Easy Black Bean Burgers
SERVES 4 Persons
PREPARATION TIME 5 min
COOKING TIME 8 min
INGREDIENTS
- 420 g can black beans, drained
- 3/4 cup breadcrumbs
- 1 red capsicum
- 1 tsp garlic powder
- 2 tbsp coriander, chopped
- 1 tsp salt
- juice of 1 lime
METHOD
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In base of an SuperSonic Chopper, fitted with the triple blade attachment, place all ingredients, cover and pull cord until chunky and coarsely blended. Divide mixture into four equal portions. Roll the mixture into a ball then press down between hands to make a tight patty.
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Place 2 patties at a time in MicroPro® Grill and cover in grill position, so the cover is touching the food.
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Microwave on high power/100%/900w for 8 minutes, flip and microwave on high power an additional 2 minutes. Now that your MicroPro® Grill is hot, it requires less cooking time for additional patties. Microwave remaining patties for 6 minutes, flip and microwave an additional 2 minutes. Top with desired toppings and serve.
