5 Great Recipes to Make with the Microwave Pressure Cooker

Whether you’re a busy parent, a student on the go, or simply looking to cut down on cooking time, this kitchen wizard is your ticket to fast, flavorful dishes. In this blog post, we’re excited to share five fantastic recipes that showcase the versatility and convenience of your microwave pressure cooker. From hearty soups to seasoned meats, get ready to transform simple ingredients into mouth watering meals in minutes. 

Simple Bolognese

PREPARATION TIME 5 min.

COOKING TIME 30 min.

STANDING TIME 15 min.

DIFFICULTY LEVEL Easy

AVERAGE COST Low

 

INGREDIENTS (5 PEOPLE)

• 500 g pork and veal mince, or beef mince (±1.1 lb)
• 15 ml olive oil (±1 tbsp)
• 150 g pancetta or streaky bacon, diced (±5.3 oz)
• 1 yellow onion (diced)
• 2 garlic cloves (minced)
• 2 bay leaves
• 30 ml tomato paste (±2 tbsp)
• 410 g canned diced tomatoes (±14.5 oz)
• 1 beef stock cube, crumbled (crumbled)
• 125 ml red wine (±½ cup)
• 125 ml water (±½ cup)
• Salt and pepper
• 150 g cherry tomatoes (±5.3 oz)

For Serving:

• Cooked pasta of choice
• Fresh basil (thinly sliced)
• Grated Parmesan
• Olive oil

INSTRUCTIONS:

1. Place all ingredients into the Micro Pressure Cooker, stir to combine then securely cover and lock. Microwave for 30 min. at 900 watts.
2. Remove from microwave and allow to stand with the cover on until the Pressure Indicator drops, approx. 15 min., then unlock and remove cover. 
3. Serve bolognese with cooked pasta, fresh basil, parmesan and a drizzle of olive oil.

 

Chicken and Cheese Meatballs 

PREPARATION TIME 15 min.

COOKING TIME 15 min.

STANDING TIME 10 min.

DIFFICULTY LEVEL Easy

AVERAGE COST Low

 

INGREDIENTS (4 PEOPLE)

• 150 g Parmesan cheese (plus more for serving) (±3.5 oz)
• 1/2 medium onion (peeled and quartered)
• 2 garlic cloves (peeled)
• 450 g ground chicken (±1 lb)
• 85 g breadcrumbs (±¾ cup)
• 15 ml Italian herb seasoning (±1 tbsp)
• 1 egg (beaten)
• 710 ml marinara sauce (±3 cups)

INSTRUCTIONS

• Mince onion and garlic.

• In a mixing bowl, add ground chicken, Parmesan cheese, minced onion and garlic, breadcrumbs, Italian herb seasoning and beaten egg then stir until well combined. 

• Add breadcrumbs, seasoning, egg and Parmesan to chicken mixture and stir until well combined.

• Form meat into evenly sized round balls then place in Micro Pressure Cooker. Cover with marinara sauce then securely cover and lock. Microwave for 15 min. at 900 watts.

• Remove from microwave and allow to stand with the cover on until the Pressure Indicator drops, approx. 10 min., then unlock and remove cover. Check to ensure internal temperature of meatballs has reached 75°C/165°F.

• Serve warm topped with Parmesan cheese.

• Enjoy!

 

 

Mexican Style Shredded Beef & Beans

PREPARATION TIME 10 min.

COOKING TIME 30 min.

STANDING TIME 15 min.

DIFFICULTY LEVEL Easy

AVERAGE COST Low

 

INGREDIENTS (16 PEOPLE)

• 700 g chuck roast (trimmed of excess fat and cut into 5 cm / ±2 in. large pieces) (±1½ lb)
• 3 garlic cloves (minced)
• 15 ml chilies in adobo or Chipotle sauce (±1 tbsp)
• 250 ml tomato sauce (±1 cup)
• 250 ml beef stock (±1 cup)
• 5 ml ground cumin (±1 tsp)
• 2 ml ground allspice or cinnamon (±½ tsp)
• 425 g canned black beans (drained and rinsed) (±15 oz)
• 1 jalapeno (optional) (thinly sliced)
• 15 ml brown sugar (±1 tbsp)
• Salt and pepper to taste

For serving

• Cooked rice, diced avocado, chopped lettuce, sour cream, limes and pickled jalapenos

INSTRUCTIONS

1. Place all ingredients into the Micro Pressure Cooker, then securely cover and lock. Microwave for 30 min. at 900 watts.
2. Remove from microwave and allow to stand with the cover on until the Pressure Indicator drops, approx. 15 min., then unlock and remove cover.
3. Remove beef onto a cutting board and shred with two forks*, then return to sauce.
4. Make a burrito bowl with the shredded beef, cooked rice, diced avocado, chopped lettuce and remaining condiments or use meat as a filling for burritos, tacos or quesadillas. 

*Use the SuperSonic Chopper to shred the beef!

 

Eggplant Curry

PREPARATION TIME 10 min.

COOKING TIME 25 min.

STANDING TIME 15 min.

DIFFICULTY LEVEL Easy

AVERAGE COST Low

 

INGREDIENTS (4 PEOPLE)

• 1 yellow onion (finely chopped)
• 2 garlic cloves (minced)
• 1 green chilli (seeded and finely chipped)
• 2 medium eggplants (diced into 2 cm / ±¾ in. cubes)
• 410 g canned diced tomatoes (±14.5 oz)
• 160 ml vegetable broth (±⅔ cup)
• 15 ml ginger paste (±1 tbsp)
• 15 ml cumin (±1 tbsp)
• 10 ml garam masala (±2 tsp)
• 5 ml curry powder (±1 tsp)
• 5 ml ground coriander (±1 tsp)
• 5 ml chilli flakes (±1 tsp)
• 2 ml turmeric powder (±½ tsp)
• 75 g frozen peas (±1 cup)
• Salt and pepper

For serving

• Fresh cilantro (chopped)
• Cooked basmati rice
• Natural yogurt (optional)

INSTRUCTIONS

1. Place all ingredients into the Micro Pressure Cooker, stir to combine then securely cover and lock. Microwave for 25 min. at 900 watts.
2. Remove from microwave and allow to stand with the cover on until the Pressure Indicator drops, approx. 15 min., then unlock and remove cover.
3. Top with fresh cilantro and serve with basmati rice and a dollop of yogurt.

 

 

Sweet Potato Soup

PREPARATION TIME 10 min.

COOKING TIME 30 min.

STANDING TIME 15 min.

DIFFICULTY LEVEL Easy

AVERAGE COST Low

 

INGREDIENTS (4 PEOPLE)

• 800 g sweet potato** (peeled and cut into 2 cm / ±¾ in. cubes) (±1 3/4 lb))
• 800 ml vegetable stock (±3⅓ cups)
• 2 garlic cloves (minced)
• 3 shallots (finely chopped)
• 2 bay leaves
• 5 ml ground cumin (optional) (±1 tsp)
• Salt and pepper to taste

For serving

• Crumbed feta
• Olive oil
• Fresh parsley or cilantro

INSTRUCTIONS 

1. Place all ingredients into the Micro Pressure Cooker, stir to combine then securely cover and lock. Microwave for 30 min. at 900 watts.
2. Remove from microwave and allow to stand with the cover on until the Pressure Indicator drops, approx. 15 min., then unlock and remove cover. 
3. Mash sweet potato using a potato masher* until smooth. Garnish with crumbled feta, a drizzle of olive oil and fresh herbs.

TIP:

*Use the SuperSonic Chopper to blend the soup until smooth.

**Sweet potato can be substituted with pumpkin! Add two sage leaves during cooking for a pumpkin & sage soup. 

 

There you have it, 5 easy, delicious and hearty meals that you can make in the microwave for yourself and close ones! Be sure to tag us on Instagram, Facebook and Tiktok @tupperwaraustralia so we can see your amazing creations!