Microwave Veggie Flower Frittata

SERVES: 3
PREPARATION TIME: 10 min.
COOKING TIME: 10 min
STANDING TIME: 5 min
COST: Low

INGREDIENTS

• 1 small yellow zucchini/courgette
• 1 small green zucchini/courgette
• 1 small carrot
• 3 eggs
• 1 sprig fresh thyme
• 3 tbsp water

METHOD

1. Rinse vegetables. Cut off both ends. Using the Speedy Mando or Mando Chef, slice the vegetables into lasagne layers. Arrange the slices in the Micro Healthy Delight base.

2. Pour 1 tbsp / 15 ml water, cover and cook in the microwave oven for 5 minutes at 900 watts.

3. Beat the eggs and the remaining water in the EZ Shaker 350 ml.

4. Pour egg mixture over the pre-cooked vegetables, from the outside moving inwards to the centre.

5. Cover and cook in the microwave for 5 minutes at 360 watts.

6. Let stand for 5 minutes before eating or serving cold with a green salad.