Micro Pro Grill Sesame Chicken Schnitzels

SERVES 4 Persons
PREPARATION TIME 10 min
COOKING TIME 19 min

INGREDIENTS

• 2 x 250g skinless chicken breast fillets, sliced evenly in half lengthways
• 2 tbsp plain flour
• 1 cup panko or dried breadcrumbs
• 1/2 cup grated parmesan
• 1/4 cup sesame seeds
• 1 1/2 tsp garlic salt
• 1 egg mixed with 1 tablespoon water, beaten
• Olive oil, for drizzling
• 2 bunches broccolini, ends trimmed

METHOD

1. Lay chicken on a cutting mat or tray and sprinkle over half the flour. Turn and repeat with remaining flour.

2. Combine crumbs, parmesan, sesame seeds, garlic salt and some pepper in a medium bowl. Dip each piece of chicken into the egg and then into the crumb mixture, pressing to coat well.

3. Drizzle chicken with a little oil. Place two pieces, oil side down, into MicroPro® Grill. Drizzle with a little more oil. Place cover in low position and cook in microwave on high/100%/900 watts for 5 minutes. Flip and cook for an extra 2 minutes or until golden and crunchy. Set aside on a plate. Wipe out grill with paper towel and repeat with remaining chicken. Wipe out again. Place broccolini in MicroPro Grill, place cover in low position and cook for 5 minutes. Serve broccolini with chicken.