Vegan Cilantro Lime Black Bean Burgers
PREPARATION TIME10 min. |
COOKING TIME20 min. |
STANDING TIME0 min. |
DIFFICULTY LEVELeasy |
AVERAGE COSTlow |
INGREDIENTS (4 PEOPLE)
- 425 g canned black beans (rinsed and drained) (±15 oz)
- 75 g breadcrumbs (±¾ cup)
- 1 red bell pepper
- 5 ml garlic powder (±1 tsp)
- 4 sprigs cilantro
- 5 ml salt (±1 tsp)
- 1 lime (juiced)
- For serving:
- Burger buns, cilantro leaves, sliced tomato, sliced red onion...
INSTRUCTIONS
-
Using the SuperSonic Chopper Extra fitted with blade attachment, place all ingredients, cover and pull cord until coarsely blended.
-
Evenly divide mixture into 4 portions and shape into patties using the Hamburger Press.
-
To cook using the MicroPro Series Grill:
- Place 2 patties in the MicroPro Series Grill. Place cover on in the grill/low position and microwave for 8 min. at 900 watts. Flip patties and microwave for an additional 2 min.
- Add remaining 2 patties, cover in grill/low position and microwave for 6 min. at 900 watts. Flip patties and microwave for additional 2 min.
-
To cook on the stove:
Heat oil in a large fry pan on medium heat. Add patties to fry pan and cook for 5-7 min. on each side.
-
To cook in the oven:
- Remove oven rack and preheat oven to 190°C (375°F). Place the Silicone Baking Sheet with Rim on the cold oven rack.
- Place patties on Silicone Baking Sheet and bake for 20 min., flipping halfway through.
-
Serve patties in burger buns with desired toppings.